Monthly Archives: November 2019

#KetoLife The Journey

It quickly became clear to me that my diet was failing me when doctors could not diagnose my constant aches and pains, exhaustion and weight gain. Indulgences became the norm and I knew that certain foods would cause certain reactions.  After having my daughter and gall stone surgery three months apart, all while enduring a painfully strict no-fat diet to try and thwart that surgery, I quickly abandoned any good habits I did have through the pregnancy and quickly let myself go.

Going ‘no sugar no grain’ or keto was something I started to experiment with after researching common causes to chronic pain,  I learned that sugar was my biggest problem to tackle with regards to my health. I began to realize, while slowly incorporating better habits, just how much sugar I was consuming on a daily basis.